A strong immune system is your body’s best defense against illness. These 10 foods are packed with vitamins, minerals, and antioxidants that help keep your immune system functioning at its best.
1. Citrus Fruits
Rich in vitamin C, they help increase white blood cell production.
2. Red Bell Peppers
Even higher in vitamin C than oranges, plus antioxidants that reduce inflammation.
3. Broccoli
A nutrient powerhouse loaded with vitamins A, C, and E.
4. Garlic
Contains allicin, known