A strong immune system is your body’s first line of defense against illness. Certain foods are rich in vitamins, minerals, and antioxidants that help strengthen your immune response and keep your body resilient.
1. Citrus Fruits
Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which helps increase the production of white blood cells — essential for fighting infections.
2. Red Bell Peppers
Red bell peppers contain even more vitamin C than most citrus fruits and are packed with antioxidants that help reduce inflammation.
3. Broccoli
Broccoli is a nutritional powerhouse, loaded with vitamins A, C, and E, as well as fiber and antioxidants that support overall immune health.
4. Garlic
Garlic contains allicin, a compound known for its immune-boosting and antimicrobial properties, helping the body fight infections more effectively.
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