Starting an exercise routine can feel intimidating, but it doesn't have to be. With the right strategies, you can build healthy habits that last a lifetime.
Start Slow
Avoid jumping into intense workouts. Begin with light activity and increase your intensity gradually to prevent injury and burnout.
Focus on Consistency
Exercising for 15 minutes a day is more beneficial than a single 2-hour session once a week.
Choose Exercises You Enjoy
You’re more likely to stay consistent if you pick activities you genuinely like—walking, dancing, swimming, or simple home workouts.
Prioritize Proper Form
Correct technique helps prevent injuries and ensures you're targeting the right muscles.
Listen to Your Body
Pain is a signal. If something doesn’t feel right, stop and adjust your movement.